Do you feel stuck in painful relationship patterns, intense emotions, people-pleasing tendencies, and/or a harsh inner critic that never seems to quiet down? Perhaps you grew up in environments where your needs, identity, or emotions were not fully understood or supported. Many of my clients carry the effects of this and feel overwhelmed, disconnected, or unsure how to trust themselves or others. You may be hoping for therapy where you feel deeply seen, understood, and supported as you begin to heal and make sense of your experiences.

I specialize in guiding you through healing attachment wounds and unhelpful relational patterns. I use a variety of approaches, depending on what is most helpful for you. We will explore how past experiences shape the ways you protect yourself today and build self-understanding, emotional safety, and new ways of relating that feel more secure and authentic.

Healing takes care, patience, and the right support. Many clients tell me that feeling deeply seen and understood in therapy is what allows real change to begin. And you have already made the first step. I offer a free 15-minute vibe check over the phone for you to feel it out, ask questions, and see if this is a good fit for you.

Do you feel stuck in painful relationship patterns, intense emotions, people-pleasing tendencies,... Read More